YOUR BREATHING PRACTICE
Come back to base.
A quiet place to build control, settle your rhythm and practise with purpose.
CHOOSE YOUR PURPOSE
What do you need?
YOUR RHYTHM
A gentle record
GUIDE ME
Find the practice that fits now.
Answer a few simple questions. Base explains every recommendation—no diagnosis and no opaque score.
START HERE
What brings you here?
Choose the closest fit. You can always see alternatives.
CONTROLLED-EXHALE BASELINE
Find a comfortable starting pace.
Settle with three easy nasal breaths.
Take one comfortable full inhale—never a forced maximum.
Tap, then exhale as slowly and evenly as you comfortably can.
Stop at the first natural need to inhale, swallow, gasp or strain.
YOUR CONTROLLED EXHALE
That is your starting point.
Base uses a transparent estimate—your score divided by five, rounded and kept between three and eight seconds. Comfort always outranks the number.
PRACTICE LIBRARY
Every rhythm has a reason.
Choose by purpose. Each setup explains what the pattern is—and what it is not.
PRACTICE
Home Base
PROGRESS
Notice the pattern, not perfection.
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GET READY
Get ready
Settle your shoulders and jaw.